We are very excited to launch the first in our self-help Personal, Emotional & Physical Success (PEPS) series : SLEEP!

We know how important sleep is to the teenage brain and body and we have designed this especially for our students at Theale Green School.

Click here to download your own copy or grab a paper copy from your tutor next week.

It’s a four week plan for SLEEP success with all sorts of top tips and how parents can help too.

More in the series to look out for on:

  • Healthy Eating
  • Exercise for physical and emotional health
  • Improving Energy Levels
  • Pacing Life
  • Coping With Change
  • Coping with Pressure

Which one shall we produce before Christmas? Click HERE to vote! Vote by November 11.