A Well School

Mental Health and Wellbeing

Mental Health and Wellbeing 

New Statutory PSHE requirements have been launched, this now means all schools are required to deliver Health Education, Relationship Education and RSE.  

Key Stage 3 and 4 PSHE lessons now including teaching about:  

  • Challenging stigma related to mental health  
  • Promoting emotional wellbeing and health coping strategies
  • Developing ‘digital resilience’ in the content of online pressures 
  • Reframing negative thinking  
  • Aware of unhealthy coping strategies such as self-harm and eating disorders  
  • Awareness of common mental health concerns such as anxiety and depression.  

Our staff are passionate about promoting positive mental health and wellbeing. If your child needs additional support or professional services, our team may recommend any of the following services or resources.  


We are very excited to launch the Second in our self-help Personal, Emotional & Physical Success (PEPS) series : ANXIETY

  1. SLEEP
  3. Healthy Eating (coming soon)
  4. Coping with Pressure (coming soon)
  5. Exercise for Physical and Emotional Health (coming soon)
  6. Improving Energy Levels (coming soon)




Suggested Resources

Anger Management

Young Minds Anger Issues Leaflet

Anger, Aggression and Violence in Teens  

Young Minds Anger Management Techniques



Young Minds Bullying Leaflet

No 5 Bullying Leaflet

Also see. Anti-Bullying Framework


No 5 Anxiety and Depression Leaflet

No 5 Anxiety Leaflet  

Self-Harm and Suicide

No 5 Self Harm Leaflet

No 5 Suicide Leaflet  


Coping with Pressure at School  

Young Minds Coping with Pressure at School Leaflet 



Young Minds Depression Leaflet

No 5 Depression Leaflet  


CAMHs Process  

Young Minds CAMHs Leaflet  


Mental Health and Wellbeing
Including Counselling Services 

Young Minds Matter Leaflet

Every Mind Matters

Kooth – Online Mental Wellbeing and Support for Young People in West Berkshire

Time2Talk Counselling for Young People in West Berkshire

Emotional Health Academy for Young People in West Berkshire

PSHE4U – Podcasts released throughout the year

School Nurse Support for Young People – Year 9 and above only.
Telephone: 01189312111 (Option 4) 9-4.30pm Monday to Friday

No 5 Counselling Service Reading

Childline 1-2-1 Counselling Service 

Your Guide to Local Mental Wellbeing Services


Eating Disorders 

No 5 Eating Disorders Leaflet

BEAT – Beat eating disorders 


Volunteering, Youth Leadership  

Berkshire Youth Hub



The Proud Trust

The Kite Trust


Free2B Alliance

Online Safety

Know It All  

Think You Know

NSPCC Online Safety