Mental Health and Wellbeing

A Well School

New Statutory PSHE requirements have been launched, this now means all schools are required to deliver Health Education, Relationship Education and RSE.

Key Stage 3 and 4 PSHE lessons now including teaching about:

Challenging stigma related to mental health
Promoting emotional wellbeing and health coping strategies
Developing ‘digital resilience’ in the content of online pressures
Reframing negative thinking
Aware of unhealthy coping strategies such as self-harm and eating disorders
Awareness of common mental health concerns such as anxiety and depression.

Our staff are passionate about promoting positive mental health and wellbeing. If your child needs additional support or professional services, our team may recommend any of the following services or resources.

We are very excited to launch the Second in our self-help Personal, Emotional & Physical Success (PEPS) series : ANXIETY

SLEEP
ANXIETY
Healthy Eating (coming soon)
Coping with Pressure (coming soon)
Exercise for Physical and Emotional Health (coming soon)
Improving Energy Levels (coming soon)

Concern	Suggested Resources
Anger Management	Young Minds Anger Issues Leaflet Anger, Aggression and Violence in Teens Young Minds Anger Management Techniques
Bullying	Young Minds Bullying Leaflet No 5 Bullying Leaflet Also see. Anti-Bullying Framework
Anxiety	No 5 Anxiety and Depression Leaflet No 5 Anxiety Leaflet
Self-Harm and Suicide	No 5 Self Harm Leaflet No 5 Suicide Leaflet
Coping with Pressure at School	Young Minds Coping with Pressure at School Leaflet
Depression	Young Minds Depression Leaflet No 5 Depression Leaflet
CAMHs Process	Young Minds CAMHs Leaflet
Mental Health and Wellbeing Including Counselling Services	Young Minds Matter Leaflet Every Mind Matters Kooth – Online Mental Wellbeing and Support for Young People in West Berkshire Time2Talk Counselling for Young People in West Berkshire Emotional Health Academy for Young People in West Berkshire PSHE4U – Podcasts released throughout the year School Nurse Support for Young People – Year 9 and above only. Telephone: 01189312111 (Option 4) 9-4.30pm Monday to Friday No 5 Counselling Service Reading Childline 1-2-1 Counselling Service Your Guide to Local Mental Wellbeing Services
Eating Disorders	No 5 Eating Disorders Leaflet BEAT – Beat eating disorders
Volunteering, Youth Leadership	Berkshire Youth Hub
LGBT+	The Proud Trust The Kite Trust SAYiT Free2B Alliance
Online Safety	Know It All Think You Know NSPCC Online Safety

A Well School

Mental Health and Wellbeing

Mental Health and Wellbeing

Concern

Suggested Resources